Men's Wellness

Nutrients & Prostate Wellness

Nutrition is one part of healthy aging. Learn how to think about nutrients without turning a supplement into a substitute for a balanced diet.

Think about the whole diet

Rather than focusing on a single nutrient, aim for a varied eating pattern that provides vitamins, minerals, fiber, protein and other nutrients.

Vegetables, fruits, legumes and other plant foods can contribute to a nutrient-rich diet.

Choose suitable protein sources that fit your dietary needs.

Maintain appropriate fluid intake based on your personal needs.

Commercial formulas may combine botanical, mineral or nutritional ingredients. Evidence and interaction profiles can differ by ingredient and person.

Check the current product label and consider discussing supplements with a qualified healthcare professional.